contains good workout routines for quick and achieving good shape of body. The book was created by fitness guru Hoebel.

The book contains s 20 minutes a day for achieving required shape. The book is more than a fitness magazine.

The plan not only contains workouts but also diet plans. These food recipes are also very fruitful for fitness and weight loss.

The workouts are usually done in parts which gives a chance for relaxation for a while and make the plan workable.

Some of exercises are give below:

Capoeira Reverse Lunge and Push Kick- works on the buttocks, abs and thighs.

Capoeira Crawl – works on the shoulders, arms, chest, buttocks and legs.

Jujitsu Step Through – affects the abs, obliques, shoulders, arms and buttocks.

Capoeira Sit-Up to Half Stand – targets the shoulders, obliques, legs and butt.

The workouts are very helpful in heart and body movements and though a bit intensive, they are helpful in not only loosing body weight and shaping it but also enhance the heart function and body strength.

The plan also contains:

Six series DVD’s for more weight loss

Nutrition guide for food recipes so you know about food facts

Bonus DVD’s  for shaping body parts For more info visit our site .