Here is a list of all the Geek-to-Freak exercises, including visual demonstrations. Click on the links to jump to the demos.

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Step 1. Step 2.

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Note: This video shows how to do normal dips without weights. If possible, attach a while doing your dips.

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Read description and view demo .

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Watch , the new #1-rated TV show with "the world's best human guinea pig" (Newsweek), Tim Ferriss. It's Mythbusters meets Jackass. Shot and edited by the Emmy-award winning team behind Anthony Bourdain's No Reservations and Parts Unknown. .