TRX or suspension training has been around for some time.  I’ve had opportunity to use these over the past 5 years and can attest that while they look simple enough you can do some fairly advanced exercises.  You can workout just about every major muscle group with a wide variety of exercises.

You can make the TRX part of your home gym or find a gym that might have them tucked away.  Some gyms offer TRX training.  Give them a try and add them to your workout routine.  The video below gives you 10 different exercises that can be done with the TRX.