The total workout L-Sit Tabata promotes overall strength, tone and  definition. L-sits require upper body and core strength and can be incredibly challenging.  Make sure and watch the breakdown first if you need help with modifications and proper body form and technique. Pointers: Push Chest Out And Up Point Your Toes Keep Back Straight And Knees Locked Get Your With & ! Every Week Powered by Tabata Brings You A “Tabata Of The Week” Total To Keep Your Workouts Fun And Exciting! Never Get Bored And Never Plateau! Each Tabata Workout Uses The Whole Body So You Fire Off Many Muscles All At Once And Burn Tons Of Calories And Fat! Kick Up Your Workouts And See Results Fast! We Also Have Beginner Modifications And Tips And Pointers In Our Tabata Instructional Videos. Tabata Workout is: 20 seconds of all out intense effort 10 seconds of complete rest 8 rounds 4 minutes total = KILLER WORKOUT! MAXIMUM RESULTS!