Quiksilver Pro Workout

It was not surprising to see Kelly Slater v Taj Burrow in the final of the Quiksilver Pro at Snapper Rocks.

Not only are they 2 of the world’s best, but they also keep themselves in top physical condition.

Do 2-3 sets of each superset and you have an awesome surf specific total body workout.

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And to make it even easier, I can give you an exercise directory with over 500 functional training exercises, so all you have to do is choose an exercise from each category and create your own workout!

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Start your 30 day trial to the all new Total Surfing Fitness Club and you will get all these exercises plus new advanced workouts each and every month!

If you have completed the original 12 week program and are looking for more workouts, this is for you…

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If you haven’t done the original Total Surfing Fitness 12 week program, it has workouts which follow the above principles so you don’t have to think about what to do. Just follow the workouts step-by-step and watch your wave count increase!

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See you in the surf soon!

Clayton