Welcome! Today is Workout Wednesday!  I am going to try something new in an effort to give you, my readers, more predictability...on Wednesday's I will share workouts/exercises that are of particular interest to me or I feel are of great benefit.  Today's post is about how to increase the number of pull-ups in a short time frame.  I am borrowing the routine from Brad McLeod at SEALgrinderPT, who adapted it from Stew Smith (both are former Navy SEALs).  This past weekend I competed in the IKFF 2011 Kettlebell Invitational in Novi Michigan, which will be a whole post in itself.  To prepare for the event required a lot of GS specific kettlebell training, so I wanted to give my body a training reset before starting my next cycle.  I tend to …