646 shares share tweet sms send email By: | June 18, 2015 9:10 pm ET The day ends in “y,” so James Harrison has to work out. The 37-year-old gym warrior has a simple routine, though. He’s broken it all down: Monday – legs Tuesday – chest and back Wednesday – core Thursday – legs Friday – Shoulders Saturday – biceps and triceps Sunday – pool work There’s no day off in there. There’s no “give your body a rest.” The results speak for themselves. Harrison and the rest of the Steelers finished minicamp Thursday, and have five weeks before training camp begins July 25. That’s 35 days, broken into seven segments of chest, back, core, shoulders, biceps, triceps and pool work, along with 10 segments of leg workouts. All of that for a grueling camp regimen that will prepare him for an even rougher season against a strong list of opponents. Harrison isn’t looking forward to training camp, though. As he told Bradford, “”Does anybody really forward to camp? I look forward to the beginning ofSeptember.” , , , , , , 646 shares share tweet sms send email