A good routine will help you chest get bigger because you will be able to put up more weight. When you bench press you use your triceps as secondary muscles to lift the weight. Sometimes when people hit plateaus with their bench press it’s because their triceps are preventing them from lifting more weight. Tricep Exercises

Tricep workouts will usually be movements that don’t involve the shoulder moving at all. The tricep is located on the back of the arm between the elbow and shoulder. When you do tricep extensions the muscle will be flexed when your arm is straight. Tricep Dips When doing tricep dips you will hold yourself up between 2 bars and then lower yourself down. From the lowered position you then push yourself back up by straightening your arms. The more you lean forward the more this exercise will turn into a chest exercise. Stay straight up and down to hit the triceps better. Skull Crushers Skull crushers are a great tricep workout that will really develop the whole tricep. Take a bar and hold it above your head as you lay down. Now bend at the elbows and allow the bar to come down to the forehead. You can now see why they are named skull crushers. Then straighten your arms. Remember to only move at the elbows not at the shoulders. These tricep exercises will help with your because they will allow you to increase bench press. You need strong biceps for many of the chest exercises. Having strong triceps will allow you have .  You can do a great and you can even do tricep dips from the edge of a bed.  A tricep workout with dumbbells can often be the most effective way to train them.