February 1st, 2016 improve1

Yes, it is just as important to stretch before a workout as well. Stretching before a workout will dramatically help prevent injury. Have you ever had an intense workout at the gym or the house that was so fulfilling that when you’d got done you had just knew you accomplished every single fitness goal you were trying to achieve that day? When you were done it was a sense of success and you were so proud of yourself. I say great job. You carry on the rest of your day as routine and the next morning when you wake you can not bend your limbs all the way and you are not as fast pace as normal. Every part of your body aches and you just don’t want to have to deal.  “That’s the feelings we need!” some say, “no pain gain,” but what if I told you with some just as intense stretching as the workout you could get rid of that oh so irritable aftershock of a great workout. Feel more relieved, become more nimble, just move and get along so much better after a workout. With putting routine

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