It has been a while since I posted a workout and even longer since I updated my workout but today I decided I would start creating more regular workouts. A friend of mine has started go into cross fit classes in Washington and has really liked them so I figured since my workouts are similar in design and vary from day to day, so I figured that I would start posting my daily workouts on the blog again. December 15th I started by posting that I was going to start the 300 workout and I can say that the progress from that workout has been phenomenal for my wife and I both. Today I completed the 300 workout in 14 minutes and 32 seconds. What was the secret? 3 days of rest, focused attention and good meal planning.

My workout specifics:

25 – pullups 50 – deadlifts (100 lbs) 50 – push ups 50 – (20 in box jumps) 50 – Windshield wipers supporting 135 lbs (arms locked) 50 – 32 lb kettle bell clean and press’ 25 – pull-ups

All in all my best day ever.

total weight lifted – 23,000 lbs 50 box jumps and 50 windshield wipers total time – 14:32 my current weight 158 lbs

Try it out, see how you do and leave me a comment. The goal is to do as many or all of the workout with out a break. This was the first time I ever completed it without a break.