Here is this week’s Designer Whey Workout, dedicated to  (pictured here with her family), who asked for a workout she could do with resistance bands.

She wrote: “I’m looking for an intense band workout for people who travel and have limited space or resources – ideally including cardio & strength intervals.”

Like Iris on Facebook page: .

Well Iris, I put together a workout you can do a few different ways.

3 Different Ways to Workout

1. Full Body Workout: do all 3 segments for 1-3 rounds each, or 1-3 full rounds, or 1-3 sets of each exercise in each segment.

2. Upper Body Workout: Do the Chest & Arm workout 3 times through (or each exercise for 3 sets each).

3. Do the Lower Body workout: Do just the leg & glute workout for 5 rounds, or 5 sets each.

NOTE: If you don’t have bands (or good ones), I HIGHLY recommend , which come with handles, leg straps, a variety of different resistance bands and a door anchor (so you can attach the band safely to a door to do more exercises). Nothing even comes CLOSE to these bands. Other bands don’t give the same feel or consistent fluid resistance Bodylastics gives. A basic set starts at only $28.95 – and is worth every penny. Every home gym should have a set!

Foundations Band Workout

Legs & Glutes 

15  15  (Left, then right) 15  (make sure you get deep – and high) 15 15 

Chest & Back

15 15 15 15 15

Arms

15 15 15 15 15 

Want More Band Workouts?

Try LiveExercise.com FREE! And, be sure to check out my hubby’s shows: Chiseled Cardio & Kempo Kickboxing!

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.