Sometimes I get in a rut with my workouts and need to freshen them up with something new. For some reason, when I have a workout in writing, I am more apt to stick to it than if I just wing it each day. It’s like, as soon as it’s in writing, I HAVE to complete it. This goes for my daily workouts, as well as an overall plan.

So, I asked Steve to write me up a workout just for my abs that I could incorporate into my weekly routine. I HATE working abs, but really need to work them more. Here is what he came up with – BUT, before you check out the workout, read  today on abdominal and oblique muscles. He explains each muscle, why we work it, how often we can work it, why we work it with and without weights, and what each muscle does for our physique! It’s GOOD STUFF!

4-Day Workout Program:

Each week, pick 3 days of A OR B Workouts and 1 day of C OR D Workouts Click on the exercise to view video instruction. 

High Rep Day

Improve resting tone, muscular tone, decreasing waist size, increasing definition. REST: Recover for approximately 30 seconds between exercises.

(A) 25  25  left 25  left (NOTE: don’t let your hip touch the floor like this girl does) (repeat right) X3

Super Set 2525  X3

(B) 25 c left 25  right 50  (these are done much faster than the video) 25 ) X4 25  (8-12lbs) X4

High Resistance Day

Build hypertrophy and definition of rectus abdominus and serratus anterior. REST: allow for more rest/recovery between sets (1min) (C) 15-20  15-20  15-20  X3

(D) 15  15  15-25  (hammer strength) X3