Workout Routines In Pdf
FIT Interval Yoga
WEEKLY SCHEDULE FOR WEIGHT LOSS
INTERVAL YOGA FOR WEIGHT LOSS SCHEDULE
Monday & Wednesday 30-60 min Vinyasa or Power Yoga Interval Yoga Class
Tuesday & Friday ~ 10-20 min Interval /Yoga Fusion Training
Thursday 20-60 min Interval Yoga Class
Saturday any level and intensity of yoga depending on your energy
BE THE BEST YOU YOU CAN BE!!!
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