3 Great workout routines for women of all age and size.

These three workout routines focus on burning fat and toning muscle. The routines incorporate cardio, interval training and body-weight strength training to create a complete body workout. The routines are structured in a way that everyone performing them can see improvement over time easily.

“Pushing yourself to the limit each workout is key in maximizing your succes.”

Try to do each workout every Monday, Wednesday and Friday. Or at least have a day rest in between the workouts. To achieve maximum results in burning fat you will need to have a proper diet and enough sleep. (More on that later)

You’ll start each workout with a warm up of at least 5 minutes and I suggest stretching after aswell. (Post on that coming soon)

(Videos for each routine coming soon)

Routine number 1:

For the first workout of the week you will do the following set 5 times as fast as you can. Time it so you can compete with yourself next time.

The exercises: 15 Squats 10 Lunges with each leg (so 20 total) 30 Jumping jacks 5 Burpees 10 Squat jumps 10 Bridges 10 Leg raises 5 Parachute jumps 10 Sit-ups 10 Mountain climbers 10 Plank to reach and twist

All these exercises are 1 set.

After this set of exercises you can have a maximum of 2 minutes rest. Then repeat.

Routine number 2:

The objective in this routine is to do the small set of exercises as many times as you can in 20 minutes.

The exercises: 10 Squat jumps 5 Burpees 10 Tuck jumps 10 Frog jumps 20 Mountain climbers 20 Bicycle crunches

All these exercises are 1 set.

First, do 3 sets of the following exercises: 10 Sit ups 10 Squats 10 Push ups Take a 30 second rest before repeating.

After having done that 3 times, it is time to have fun! Do the following exercises to failure: Bicycle crunches Frog jumps Mountain climbers

Take a 30 second rest in between these exercises.

Finally, do the following exercises to failure: Plank Squat sit Bridge Superman

Aaaand you’re done. Remember to warm up before and stretch after each workout. Also, stay hydrated and eat properly.

Most importantly, try to better yourself each time. And have fun!

Your man, Pepijn.