Ileana D’Cruz Workout Routine Diet Plan Ileana D’Cruz Workout Routine Diet Plan: The famous Telugu actress with a stunning figure and a smile to die for is Ileana D’Cruz. She is known in Bollywood for her role in ‘Barfi’ and recent she has got a Filmfare Award as THE BEST FEMALE DEBUT for her performance in ‘Barfi’. In Telugu films her performance was one of the best with her roles in Pokiri, Jalsa, Kick, Julayi etc and is considered to be leading actresses of Tollywood. Ileana’s birthday is on 1st November, 1987. Her upcoming Bollywood release is with Shahid Kapoor in Phata Poster Nikla Hero in 2013. Ileana Body Stats HEIGHT:                                5’5’’ or 165cm WEIGHT:                              56kg or 123 pounds MEASUREMENT:                 32-24-38 in or 81-61-96cm Ileana D’Cruz  Workout Routine 1.       Swimming:  She is very much fond of swimming. Ileana has a great swimming stamina and can do up to 100 laps. As per her routine she goes for swimming twice a week. Hermain strokes which she does alternately are breast, back and butterfly strokes. How does swimming help your body?  The above combination of strokes helps in toning up the chest, inner thighs, shoulders, buttocks and arms. 2.       Running:  Her running workout is temporary as running provides instant results. For three months she ran four kilometres and that too three days a week. She prefers running only for some time and after a break she starts doing running again to balance her body. How does running help? It gives you instant results by burning a lot of fat and calories. Your mind is relaxed and helps in removing stress. 3.      Interval Training: Ileana’s first preferred workout id Interval training. In interval training, her routine starts from sprint then to slow jog and then sprint again. Sprint: Warm up your muscles before sprinting or it may cause injuries. Start by sprinting a certain phase like 100m first and then rest and then another 100mIncrease the speed and stretchwith little rest in between for better results. How does interval training help? In interval training there is high energy bursts of short interval and hence helps in calorie burning and helps in building legs and arms. Ileana D’Cruz Diet Plan Ileana is a big foodie and loves to eat. To keep her metabolism up she always consumes four to five meals a day. Her diet is very simple and completely Indian with no fried or oily food and completely healthy and nutritious. Her whole day routine is: 1.      Breakfast: Fruit Juice Two Poached Eggs Two Slices of Whole Wheat Bread 2.      Lunch: Two Chapattis Chicken or Fish Green Vegetables Dal 3.      Dinner: Vegetables Dal Chicken or fish Two chapattis Ileana D’Cruz Workout Routine Diet Plan