I do this either in person or online. If you wish for me to change your body and health my hourly rate is 2500 sek per hour.  You can invest in this program for 12 weeks for less than a one hour consultation with me and you still receive a two one hour consultation with me throughout the 12 weeks to keep you accountable.

Is this program cheap? “NO” It is good value for money!

Is it easy? “NO” it’s not easy at all.

Will it push you and challenge you? YES it will take you out of your comfort zone and kick start your metabolism to transform your body into new amazing results.

So who is this 12 week body transformation online training program for?

Are you a stay at home mum that wants get your body back, strong, firm, lifted, tight and to fit back into your tight jeans?

If you’re bored and unmotivated with your gym workouts and need new inspiration, new effective exercises and lots of motivation?

Are you a guy who is sick of having a bloated belly, weak arms, flat chest and wants to start looking younger stronger with more muscle?

Do you want strong arms and a flat toned strong six pack?

 

 

Who else is this program for?

Regular Gym users that want real results and stop wasting time. People that want to lose weight and burn off stubborn body fat for the NEW YEAR or other special occasion, wedding, party, holiday! Stay at home mums that want to get their body back in shape fast, not in one years time! Gym members that need direction, fast action and an effective program for the gym that works. Hockey players, footballers, runners, tennis players, anyone who plays sports that wants to take their strength, speed, balance and fitness to another level and win.

REMEMBER THIS PROGRAM CAN BE USED AT HOME; ON HOLIDAY OR AT THE GYM! 

Inside the members area has everything you need to make your transformation.  All you need to do is watch the online videos read the workout manual provided and follow the workout videos and fat burning nutrition meal plans.  You will receive all that is listed below,

• 12 Weeks of results driven fat busting proven workout programs and online videos demonstrations to follow.

•  The 12 Week Transformation quick start  and guidelines 

• 12 weeks of nutrition meal plans to follow.

• Nutrition shopping list, I will show you what to eat and what not to eat. I will teach you how not to shop!

• Receive my Elimination Food Phase Detox Plan.

• 12 Weeks of Video demonstrations and workouts to view and follow from your PC, iPhone or iPad

• Receive the Total Body Outdoor workout Holiday plan

• Easy to follow print outs of the workouts to take to the gym or anywhere

• My Burn the fat healthy Cook book and recipes.

• You are also entitled to 2 x 30 minute consultation coaching phone calls. The first is to find your goals and offer you advice on where to begin. The second is taken when you decide. When you feel you need it most we book the call and make it happen. (Value of 4000 sek.) 

 

You will also receive my personal email so I will follow you throughout the 12 weeks and guide you through your transformation.

I will be your very own personal trainer

coach and teacher. I will be waiting on standby waiting to answer any questions you may have.

 

 

Watch the videos from your smart phone or home PC

 

 

 

 

Are you ready for your very own body transformation challenge?

Do you want to take your fitness to another level, get stronger and look amazing? 

Here is Your Chance!

The price for the program is  1970 sek for the full 12 weeks.

Simply click this button below and you will be taken to the secure payment page. You will be sent your log in details for you to get started and we will book your first consultation coaching call.

 

 

Just think in 12 weeks time you can dramatically change your body. Where do you want to be in 12 Weeks? Either looking and feeling more confident, slimmer, more toned and strong with new energy and a new firm, tight body?

Or just the same place as you are now? 

Join my online transformation challenge and personally train with me anywhere around world.. Still need more information simply call: 076 339 2559 or email info@totalfitnessnow.com