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A great all over body conditioning workout if you don’t have a timer

10 reps on each arm or leg of each exercise or 10 reps in both directions of all other exercises. Don’t be concerned if you don’t know many exercises in the beginning as you can repeat if necessary. Main point is to keep moving and do the exercise correctly.

10 x 1 arm swings

10 x squat to press

10 x snatch

10 x windmill

10 x lunge

10 x bent over row

10 x 1 leg deadlift

10 x Halos

10 x figure of 8 squats

10 get ups  5 each side