Hello Ladies! I’ve made another exercise workout video especially designed for women 55+ years of age!

No jumping, complicated routines, just the regular stuff we know and can pick up easily, plus low weights work and exercises using a wooden stick or weighted bar.

My students and I use this exercise workout with fun in mind, chatting as we go through the routine, sometimes even forgetting the routine to have real conversation.

Exercise workouts don’t have to be a drag

Nor do they have to be boring, or just for younger ladies.  Recognizing we all have our limits, I suggest you do what is good for you!  I know you’ll soon think you are right there in the classroom with us, so click below and get started with the Body Works ladies, today!

Here’s the You Tube link to watch it from there….

for an important message about healing!