Workout Routines Powerlifting
What the heck is Suspension Training?
Created by Randy Hetrick, a former Navy Seal, Suspension Training is a revolutionary functional exercise system that uses your body weight as the resistance. The resistance is increased or decreased by the angle created by your body between the floor and the equipment’s point of attachment.
Suspension Training is a complete workout with hundreds of exercises that builds strength, power, flexibility, balance, core stability, mobility, and prevents injuries….all through a system of two straps with an anchoring point!
From professional athletes that need peak performance, to the rest of us that just want to look and feel our best, Suspension Training is a fun, versitile exercise program that gets serious results! Watch the video .
CLASS SCHEDULE – Effective 8/3/2015 ~ALL CLASSES NEED A MINIMUM OF (2) PARTICIPANTS~ ~CLASS ADMISSION WILL BE CLOSED 10-MINUTES AFTER START TIME~
Monday: 8:30 AM – TRX/BOSU (Sharon) 9:30 AM – TRX Level II (Sharon) 5:00 PM – Cardio Kick Box (Laura) 6:00 PM – Spartacus Training (Mary Jean) 7:00 PM – Power Yoga (Denise) Tuesday: 8:30 AM – Skinny Jeans (Kelly) 9:30 AM – Road Spin (Andrea) 10:30 AM – Pilates (Kristen) 5:00 PM – BOSU/Core (Sharon) 6:00 PM – TRX Level II (Sharon) 7:00 PM – TBA Wednesday: 8:45 AM – BodySculpt (Kristen) 10:30 AM – Yoga-all levels (Diana) 6:00 PM – BodySculpt (Kristen) Thursday: 8:30 AM – Interval Spin (Fred/Cindy) 9:30 AM – Bootcamp Mix (Sharon) 10:30 AM – Pilates Mix – (Kristen) 5:15 PM – TRX Level 1 (Sharon) 6:15 PM – TRX Level 1 (Sharon) 7:15 PM – Power Yoga (Denise) Friday: 8:30 AM – Spin, Core & More (Kathy) 9:30 AM – TRX (Nicole) 10:30 AM – Yoga-all levels (Denise/Diana/Flor) Saturday: 8:00 AM – HIIT Mix (MaryJean) 9:00 AM – TRX Circuit (Sharon) 10:00 AM – Power Yoga (Flor) Sunday: 9:00 AM – SpinSanity (Andrea) Call us at 724-591-8445 to reserve your spot in class!workout routines daily workout routines body weight