A typical beginner program will include about 3 days of cardio and 2 days of strength training. If you’re not sure about your fitness level, you can take the quiz,  …

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Saunders has a ”zero tolerance” diet for them that consists of no carbohydrates other than greens for three weeks. Colts offensive lineman Todd Herremans is one of many players who tried this diet. ”It will melt the fat and build muscle,” Saunders said.

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So here we go, where you could do some easy stuff for muscle gaining without relying on expensive gym workout, fatiguing regimes or … Point is, there is no need to overdo anything. 3-4liters of water a day with having one or two gulps at a time suffice.