Exercise 1: Hanging Leg Raises

Sets: 3

Reps:15

Rest:1 minute rest between each set

Exercise 2: Weighted Decline Crunch

Sets: 3

Reps: 20

Rest: 1 minute rest between each set

Exercise 3: Olympic Plate Side Bends

Sets: 3

Reps: 50

Rest: 1 minute rest between each set

Exercise 4: Bicycles

Sets: 3

Reps: 1 minute round

Rest: 30 seconds rest between each set

Incoming search terms:

• abs exercise
• abdominal exercises
• abdominal exercises
• best natural bodybuilder
• abdominal exercise
• ripped bodybuilder
• bodybuilding natural
• bodybuilder exercise
• abdominal workouts
• Advanced ab workouts