ABOUT DC TRAINING: DC TRAINING, or Doggcrapp training is a muscle workout program which evolves around training to failure and then employing the rest pause technique.  It’s basically an advanced form of H.I.T. training. You train to failure on your 1 big set, then rest for around 20 seconds (or 10-15 deep breaths) then do another “set” (if done properly you’ll only be able to do 3-5 reps or so), then again pause, rest, and then go for another mini set of a few reps. Extreme stretching is employed in Doggcrapp training. After a muscle group is worked, it is then stretched and held for several seconds. EXAMPLE OF DC TRAINING: Here is an example of a Doggcrapp routine: Workout 1 CHEST: smith incline SHOULDERS: front smith press (then stretches) TRICEPS: reverse grip bench press (then stretches) BACK WIDTH: rear pulldowns to back of head BACK THICKNESS: floor deadlifts straight set of 8-20 reps (then stretches for back)   Workout 2 BICEPS: preacher barbell curl FOREARMS: hammer curlsstraight set for 15 reps (then stretches for biceps) CALVES: on hack squat straight set for 12 reps but with a 20 second negative phase HAMSTRINGS: Cybex hamstring press (pressing with heels up top) RP for 20 reps QUADS: hack squat – normal set of 20 reps (after warming up)   There are also workouts 3 and 4, which work the same body parts as 1 and 2, they just use different exercises of your choice. These 4 workouts are typically done with 2-4 days of rest in between. Originally this was a mon/wed/fri muscle workout program, alternating each DC workout, but this proved to be over training for many, hence additional days in between have been found more effective. DOES IT WORK? (GOOD – VERY GOOD OR EXCELLENT?) When done correctly, employing the rest pause and the stretching, as well as following a good diet, DoggCrapp Training can work excellent for gaining muscle mass. It can be very intense though and some trainees will burn out after a few months.