Free Training Room Orientations (by appointment) Time/Days: variable to meet your needs Location: Farm Training Room Farm Program Director: Becky Woodruff Not sure how to use the equipment in the training room and/or you’d like to start up/beef up an exercise plan? Please contact Becky for a free orientation to the training room and she will set you up with an individualized program. Personal Training (Individualized or small group/family sessions available) Time/Days: variable to meet your needs Location: Farm Training Room Cost: $25 half hour, $37.50/ 45 mins, $50/hour Personal Trainers: Becky Woodruff, Sam Weissler, Meg Pomerantz (see bios) Senior Fitness Testing Time/Days: variable to meet your needs Location: Farm Training Room Cost: $50/hour Senior Fitness Tester: Becky Woodruff Senior Fitness Test for adults 55+ years of age. This is a Nationally Standardized test that compares you to others your age and gender in the areas of upper & lower body strength, upper & lower bodyflexibility, balance & agility, endurance, and body mass. It’s a great way to see how you compare to others your age and also identify areas of strength and areas of concern. Becky will also provide recommendations and exercise prescription based upon the results of your Senior Fitness Test. Farm Individual Nutrition Counseling Time/Days: variable to meet your needs Location: Farm clubhouse Cost: $25/half hour; $50/hour Nutritionist: Susan Lutz Program Description: Susan Lutz is a registered dietitian who has counseled adults, adolescents and children on a variety of nutrition-related topics.  Susan will be offering individual nutrition counseling to interested Farm members by appointment. Susan works for Essential Nutrition and Wellness, LLC in Chapel Hill, a private nutrition and wellness practice.  Please email Susan at sixlutz@gmail.com to determine the most cost-effective method for meeting your nutrition needs. Information on Essential Nutrition can be accessed through their website at www.essentialnutrition.biz. Free Farm Nutrition & Fitness Challenge When: Ongoing Challenge Leaders: Becky Woodruff & Susan LutzProgram Description Farm Fitness Director, Becky Binney Woodruff & Farm Registered Dietician, Susan Lutz want to help you feel more fit. We will offer you a free fitness room orientation and a nutritional consult to get you started on your weight loss program and journey to better health. During your two visits, you will set your own nutrition and fitness goals.   Becky and Susan only require a weekly update and weigh in (we can do more if you like). This is best done in person but can be on the honor system via email.  If you are interested in participating please call Becky at 919-923-7448 or email at Therapeutic Massage with Daniel  (by appointment) Daniel specializes in Therapeutic Massage, specifically the Active Release Technique (ART). ART is a patented state of the art soft tissue system/movement based massage technique that treats problemswith muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. To schedule a full Active Release Technique Appointment please call Daniel at  540-818-6333 or email him at .