Fitness Fundamentals

After years of research, observation, and yo yo dieting, and failed attempts, I was able to isolate 4 fitness fundamentals that I noticed nearly every fit person was applying to their workout plans and routines.

And despite several failed attempts (yo-yo dieting) by me, I noticed that I unknowingly followed these fundamentals during the times that I was fit myself.

Every fit man and woman, whether they realize they’re doing it or not, are following these 4 fitness fundamentals one way or another.

So read them, then read them again, take detailed notes, do the assignments, and follow all 4. No cherry picking.

Time to get it in,

LaShaun

PS.

Like GI Joe said, “Knowing is half the battle.”

The other half of the battle is taking action. It’s not good enough to read them and know them. Apply them and you will succeed.