8:00am bowl of raisin bran with 2% milk 9:00am two sci fit kre alkalyn 1500 creatine pills 9:30am banana 10:30am 15 minute power nap 11:00am cashews snack 1:00pm white rice, mixed vegitables, teriyaki beef 4:30pm lemonaid flavor no xplode

Dumbell bench press 8, 8, 6, 4

Skull crushers and flat bench pull-overs combo 10, 10, 8,

Incline dumbell bench press 8, 6, 6

Cable curls 12, 10, 10

Reverse grip cable curls 8, 8, 8

Hanging leg raise crunches 5, 4, 3, 6