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Doing kettlebell training regularly and ensuring proper technique will obviously improve your physique and fitness levels over the duration but it’s essential to keep focused and motivated and one way to do this is by regularly testing yourself.

This is easily done by completing as many perfect form Turkish Get Up [TGU] as possible in 5 minutes.

Have a quick warm up by doing some easy pace light swings, goblet squats and round the body passes.

Set your timer for 5 minutes

GO

Complete as many as you can in 5 minutes and record your results.

Do this every 2 weeks and you can really get a grip on monitoring your fitness levels and achievements; and you have the added benefits of the personal challenge it gives you.