While there are many similarities in people’s pre workout routines, there are also many differences. I find this quite interesting, and would love to hear about what everyone does.

Please comment below with things such as:

• Do you go to a gym? Maybe you work out at home, or in a park, or something else even?
• What time do you do it? Do you have routine or is it always different?
• Do you eat first?
• Do you take a pre workout?
• Etc etc

My routine

I have a fairly consistent routine. Every day I get up at 5am and  make my girlfriend a coffee. I also make myself a decaf at the same time. I then mix up a drink which is a combination of supplements and a pre workout. The recipe is constantly changing but at the moment it is DAA, L-Glutamine, BCAA, AAKG, Creatine Monohydrate and this morning I mixed in a large scoop of . I down that and then sip on my decaf coffee while chatting with my partner. I usually leave the house within the next 30 minutes. Monday, Wednesday and Friday mornings I go to the gym and lift weights. Tuesday, Thursday and one day on the weekend I go for a run (depending on the surf – if the waves are good I sometimes skip the weekend run).

   photo credits: via via via