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Workout Routines For Beginners

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Workout Routines For Beginners


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Workout Routines To Lose Weight Fast At The Gym



Brazilian Jiu-Jitsu

No Gi (Grappling) – Submission Wrestling – Fight Consultant – Self Defense

Police Arrest Control  –  Kids Bully Prevention  –  Group and Private Training 

Training for Kids / Men / Women

Kids Classes:  Monday & Wednesday @ 6:30pm  &  Saturday’s at noon

Adults Monday@ 7:30pm – Tuesday @ 6:30pm – Wednesday @ 7:30pm – Thursday @ 6:30pm – Saturday’s at 1pm

Adult BJJ OPEN Tuesdays & Thursdays @ 7:30pm and Saturdays @ 2pm

 Instructors: 

Ricardo Soto 817.937.9503

Eric Flores 817.937.1771

For information email  


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