Choose your own workout schedule! We highly recommend three, non-consecutive workouts a week to maximize your results & energy and minimize muscular soreness.

Every session is personalized to your individual abilities and goals. A trainer will guide you through each and every workout guaranteed.

Personalized Strength Training Hours

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:00 a.m. WORKOUT 5:00 a.m. WORKOUT 5:00 a.m. WORKOUT Closed Sunday 6:00 a.m. WORKOUT 6:00 a.m. WORKOUT 6:00 a.m. WORKOUT 7:00 a.m. WORKOUT 7:00 a.m. WORKOUT 7:00 a.m. WORKOUT 7:00 a.m. Boot Camp 8:00 a.m. WORKOUT 8:00 a.m. WORKOUT 8:00 a.m. WORKOUT 8:00 a.m. WORKOUT 9:00 a.m. WORKOUT 9:00 a.m. WORKOUT 9:00 a.m. WORKOUT 9:00 a.m. WORKOUT 10:00 a.m. WORKOUT 10:00 a.m. INTRODUCTORY TRAININGSESSION (appointment only) 10:00 a.m. WORKOUT 10:00 a.m. INTRODUCTORY TRAININGSESSION (appointment only) 10:00 a.m. WORKOUT 10:00 a.m. INTRODUCTORY TRAININGSESSION (appointment only) 4:00 p.m. WORKOUT 4:00 p.m. WORKOUT 4:00 p.m. WORKOUT 4:00 p.m. WORKOUT 4:00 p.m. WORKOUT 5:00 p.m. WORKOUT 5:00 p.m. WORKOUT 5:00 p.m. WORKOUT 5:00 p.m. WORKOUT 5:00 p.m. WORKOUT 6:00 p.m. WORKOUT 6:00 p.m. WORKOUT 6:00 p.m. WORKOUT 6:00 p.m. WORKOUT 6:00 p.m. WORKOUT

Super Fit’s workouts are based on split routines. Monday & Tuesdays Chest, Back, Quadriceps & Core

Wednesday & Thursdays Shoulders, Upper Back, Lower Back/Hamstrings & Core

Fridays & Saturdays Biceps, Triceps, Legs & Core

About our boot camp: Super Fit’s Boot Camp is a cardiovascular based, strength training workout. We use treadmills at various speeds and inclines. For those that don’t want to run can use the many other cardiovascular tools such as ellipticals and ‘spinning’ bikes.

The workout is very similar to circuit training but with much more variety and equipment to use. The strength training tools and exercises we use are immense and one can burn, on average, up to 800 calories in 50 minutes.

Come try us out for free!