WANT MORE?

We put together a program Fit To Fat To Fit fans could follow at home or the gym. This program is modeled after the program we do at our gym (the same one Tasha and Steve did called BCx Boot Camp). The program was originally designed to train fitness competitors for the stage – to help them sculpt muscle, tone up, get fit and lean out.

Click to learn about the online version of this program (including meal plan, workbook, diet workshop video and workouts).

Workout for Instragram and Pinterest