For this, we’ll work primarily with Yoga and Strength exercises.  If you like to warm up with Yoga, you can start here: Yoga (12 minutes) Sun Salutation–works the thighs Dance Pose–works on the hips Triangle Pose–works on the lower body and waist Standing Knee–works the thighs Bridge Pose–works on the hips Warrior Pose–works both hips and thighs Strength Training (8 minutes) Single Leg Extension–works the hip muscles Lunge–works both the hips and thighs Arm and Leg Lift–works the hip muscles Single Arm Stand–works the thigh muscles This is a relatively short and low-impact toning routine that can help with the hips and thighs.  As you progress, you can increase reps on the strength training exercises which would create a longer workout.  You can also go back and redo the Yoga poses as an additional add-on for a longer routine.  As always, cool down and do some breathing exercises.  And let us know if there is any way we can make this workout better! Like this: Like Loading...