MEMBERS pay NO CLASS FEE’S for YMCA Fitness classes. Non-members:   day pass/ $11 adult – $6 youth through 12th grade Updated 12/4/15 Class Location Mon                      Tues                  Wed                       Thurs               Fri                           Water Therapy Pool 7:00-7:45 am 7:00-7:45 am 7:00-7:45 am 7:00-7:45 am 7:00-7:45 am AquaSize Pool 9:00-10 am   9:00-10 am   9:00-10 am AquaSplash Pool   9:00-10 am   9:00-10 am   SilverFoxx Multi-Purpose Room main level  8:30-9:30 am (new time)   8:30-9:30 am (new time)   8:30-9:30 am (new time) Beginning Fitness & Flexibility-101 Multi-Purpose Room main level 5:15-6:00 am   5:15-6:00 am     C.A.T.S (Cardio, Abs, Tone, Strength) Cardio Room lower level 5:15-6:00 am 5:45-6:45 pm . 5:45-6:45 p  5:15-6:00 am . 5:45-6:45 p 5:15-6:00 a  Yoga   Multi-Purpose Room main level 4:45-5:30 p   4:45-5:30 pm   Strength Training   5:30-6:30 pm Multi Purpose   5:30-6:30 pm Cardio Room    5:30-6:30 p Cardio Room A.M. Boot Camp CardioRoom lower level   5:15-6:00 am   5:15-6:00 a   Zumba® Multi-Purpose Room main level  9:30-10:30 a . . 5:30-6:30 pm 5:30-6:30 p 9:30-10:30 a rYde Indoor Cycling Class Turn left upon entering building 5:15-6:00 a . 5:30-6:15 p  . . 5:30-6:15 pm 5:15-6:00 am . 6:15-7:00 pm . . 5:30-6:15 p 5:15-6:00 a Monday      Tuesday Wednesday Thursday  Friday  A.M. Boot Camp Lose weight, sculpt, and feel great in your skin. Change your body, change your mind. Includes Core & Functional Training, Cardio Conditioning, Body Sculpting/Toning, Flexibility Enhancement and Muscular Strength & Endurance. AquaSize Low impact, easy on the joints, heart pumping splash of a workout.  Improves cardiovascular system, increases muscle tone and improves range of motion. Instructors:   Anna Sis &  Barb Hoyt AquaSplashActivate your aqua exercise urge for variety!  AquaSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required and aspecial  kickboard is used to develop strength, balance and coordination. Instructor:   Anna Sis Beginning Fitness & Flexibility – 101This fitness program is a resistance training program for beginners that will develop muscle strength, muscle endurance, muscle tone, improve range of motion, burn calories, improve your flexibility, improve bone density, increase energy and improve mental and emotional wellness. Instructor:   Sherry Gonzales and Angie Ruppert C. A. T. S. – Cardio-abs-tone-strength Mix it up with Step, Kickboxing, Circuit, Interval, Weight Training and more.  This class uses body bars, exercise balls, bands, medicine balls and dumbbells.  All levels of fitness can get a great workout. Instructors: Martha Roe, Lori Schmidt, Michelle Gonzales, April Jones & Angie Ruppert, all YMCA of the USA Certified.  SilverFoxxDesigned for the 50 plus exerciser, but all ages are welcome. Participants work on improving overall strength, balance, flexibility and improving range ofmotion.  The entire class is done in both seated and standing positions. Best of all, no loud, blaring music. Instructor:  Mike Roth Indoor Cycling Class Instructor:  Tracy Burkey and Michelle Gonzales Strength TrainingUse resistance to strengthen your body, like free weights, body bars, medicine balls, bands and exercise balls. Instructors: Martha Roe & Michelle Gonzales, both YMCA of the USA and AFAA Certified Water TherapyHeld in shallow end of pool, this class increases your flexibility and ease of motion all in a positive atmosphere with positive minds. YogaExercises to ease tense muscles, tone up, improve the flexibility of the body’s joints and ligaments and increase strength. Instructors: Haley Uerling & Michelle Gonzales, AFAA Certified Zumba®Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about.  It’s an  xhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party. Instructor:  Kelsey Messinger, KeriGalarneau & Brettani Schmidt Personal Training Are you looking for that extra kick to get your exercise routine started? Whether you need help beginning an exercise program or would like to advance your fitness level, the YMCA now has three certified personal trainers among its staff. Michelle Gonzales and Martha Roe have earned their certification from the Aerobic and Fitness Association of America (AFAA).  As the world’s largest fitness educator, AFAA has certified more than 200,000 fitness instructors from 73 countries around the world since 1983.   To be an AFAA certified instructor, you must be 18 years of age or older.  Also, you must hold a current CPR (Cardio-Pulmonary Resuscitation) certification.  The AFAA certification you receive is valid for a period of two years.  In order to maintain a current and balanced knowledge of the latest in fitness instruction, you are required to maintain your certification. AFAA is also proud to announce that it has been granted affiliatestatus with the National Board of Fitness Examiners (NBFE). Michelle and Martha are now able to set up fitness programs for any YMCA member, regardless of their exercise experience.  The program begins with an initial interview which includes The FitMarkers™ Questionnaire (an assessment tool used to evaluate a client and determine whether they need to be seen by a physician prior to further testing of the physical fitness assessments), a medical history form, and a physician’s clearance form if necessary. Once the client has completed the appropriate forms and returned a signed physician’s clearance form (if necessary) they are ready to perform a fitness assessment. This assessment will give us an estimate of our client’s baseline fitness level to help us determine where to begin their programming.  The assessment includes resting heart rate, body composition, cardio respiratory fitness, muscle strength and/or endurance, flexibility and posture. Personal Training Fees   Client’sInitial Visit, Single $20.00, includes: Initial Screening: 1) Medical History Form,  2) Analyze Risk Factors, 3) Informed Consent Forms,  4) Physician Clearance, if necessary,  5) Information about Fitness Assessment Test. Fitness Assessment: 1) Resting Heart Rate, 2) Body Composition, Cardiorespiratory Fitness,  4) Muscular Strength & Endurance, 5) Flexibility Assessment. Setting Goals: Will help client set realistic goals. Personal Training Sessions: Single, $25.00; Couples, $40.00 (per 60 minute session).