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Workout Routines For Beginners

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Workout Routines For Beginners


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My name is Chase and to tell you the truth, I was sick of things jiggling when I walked. My wife, Sarah was feeling the same way. I wanted that physique that I’ve always envisioned; contoured muscles and a shredded body, and Sarah wanted to shed those last few pounds of stubborn baby weight and get some definition back. We’ve been doing the same boring repetitive routines at the gym (when we can find the time to even go) that we’ve always done, and it’s gotten us nowhere fast. And I did sort of gain a lot of sympathy weight right along with my wife while she was pregnant!

So we did some research and that’s when we decided to try the new Master’s Hammer and Chisel workout program by 21 Day Fix creator Autumn Calabrese and Beast Body creator Sagi Kalev.  I wrote this Master’s Hammer and Chisel review to share with you the crazy results that we’ve gotten so far.

The combined expertise of these two fitness gurus in this 60 day program, gave us everything we needed to create the bodies we’ve always wanted with no guessing game trying to figure out what workout to do or what to eat.   I’ve tried a lot of different programs to try and seriously sculpt my body, but this is different from everything else because it’s a combination of cardio and resistance training that puts an emphasis on building strength and sculpting lean muscles and it seriously works great for both me and my wife. We can work out together when the baby is down for the night, in the comfort of our own home.

The KEY to Master’s Hammer and Chisel workout is that it uses tempo training to build strength and grow muscles; fast lifting phase, and slower, controlled lowering phase. It also incorporates speed with what’s called isometric holds; holding a difficult position against some sort of resistance.   This resistance training method incorporates ALL 3 phases of SSP training which stands for stabilization, strength, and power.

The workouts are definitely challenging, in fact, I’d say they’re intense (my wife is rolling her eyes as I write this saying ‘intense’ isn’t even the half of it) full body workouts but they only take 30-40 minutes a day with a break one day a week. And it includes modifiers so that some moves can be done at a lower intensity. We both have had amazing results and definition that we’ve never been able to achieve in such a short period of time before. I can’t wait for both of us to have completely shredded, ripped bodies that our friends and family will all envious of after the full 60 days. Already they’re shocked at our transformation!

The Master’s Hammer and Chisel Base Kit Includes:

  • A comprehensive program and nutrition guide with easy to follow eating plans
  • Easy-to make recipes
  • Expert tips from Sagi and Autumn on how to get the most out of the workouts
  • A quick-start guide which is a simple 3-step blueprint for building the body you want
  • A 60 day workout calendar
  • 12 workouts on 6 DVDs
  • 24/7 online support with nutrition tips and personalized fitness advise from real fitness experts
  • Customizable nutrition plan using 7 color coded containers to make sure you eat the right portions and a Shakeology shaker cup. Each color represents a different type of food. For example, you would fill the yellow container up with carbs, red with protein, etc., making it fool proof.

Even novices like us could follow this plan and the extra online support has been awesome; it helped during those days when we weren’t feeling super motivated.

The deluxe kit has everything featured in the base kit plus an 8-lb. medicine ball along with 4 advanced workouts designed around the medicine ball. You also receive an extra set of 7 color coded containers for more convenient meal planning and cleanup (which helped out since there was 2 of us).

What if you don’t like it? 

The program also comes with a 60 DAY MONEY BACK GUARANTEE so you get to use the whole program for the full 60 days and if you don’t like it or results you’re getting, you can send it back for a full refund. Knowing that we could try it and if we didn’t like it, send it back, made us feel a lot better about trying a new program like this. This is the real deal! I follow the motto that your body is a temple, so create the masterpiece you’ve always wanted with this workout and nutrition program. We’re believers now and we’ll never go back to our boring routines at the gym ever again!


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