Looking for an upper body workout that melts fat too? Try this killer workout we did today on . Here’s the workout with links to video instruction. Sign Up for a free trial to actually do the workout WITH me!! OUCH is all I can say!! Ouch! Ouch! Ouch! lol

Press & Wall-Up Suicide 10 rounds – 10 reps, 9 reps, 8 reps…all the way to 1 rep (NO REST!)

Back & Climb Suicide 10 rounds – 10 reps, 9 reps, 8 reps…all the way to 1 rep (NO REST!)

Lateral Raises 10 reps , 10 seconds rest for 10 rounds

Bicep Curls 10 reps , 10 seconds rest for 10 rounds

Thrust & Kick Suicides  (you can use dumbells or bar) Mule Kicks (see video below, or do  for a modification)