Bodylicious in 30 Days eBook

Want to drop those few extra kilo’s to finally get that body you have always wanted?

My “Bodylicious in 30 Days” eBook will give you all the necessary information required from training plans, meal plans and recipes, supplementation and mindset and much more to get you Bodylicious for Life!

Grab your copy of Alysha Cliff’s Bodylicious in 30 Days today for full access to this super sexy program. Simply check out the page for more information.

12 Week Body Transformation Journal eBook

What better way to track your results than with your very own 12 week Body Transformation Journal.

This 12 week journal is designed to cover all aspects of your transformation. It has an area for weekly measurements, mind set and goal setting exercises, as well as room to record your day by day training sessions and food intake for the entire 12 weeks.

What are you waiting for grab your copy today and be on your way to achieving optimal results and creating that body you have always wanted.

TRANSFORMATION JOURNAL PRICE: $14.00

6 Week Sunday Boot Camp

My 6 week Sunday morning Boot Camp is a great addition to add to your training.

This circuit style program is designed to keep your heart rate up and get you sweating. With a combination of cardio and strength based exercises you will be guaranteed the complete total body workout.

Contact me for the next 6 weeks course starting date!

Elite Female Training Programs

Have you ever wanted to train like a fitness model or figure competitor?

This program is a 4 day split training program comprised of both high intensity and heavy training days for both the upper and lower body.

It is designed with both the fitness model and figure model competition criteria in mind. It will bring up the shoulders, increase the back and V taper, reduce the waist whilst firming and toning the glutes, quads, hamstrings and calves.

The program is to be undertaken at your own pace without constant supervision, coaching or personal training. It does not include online coaching, if you wish to upgrade to one of my online coaching programs or for a one off consultation please don’t hesitate to contact me for further details.