There are a number of exercises you can do which require no form of equipment, but if you are aiming at achieving high levels of fitness, using the right kind of weightlifting equipment will not only help in improving results, it will also help hasten the process.

Weightlifting equipment comes in an array of shapes, sizes, and designs, and owing to technological advancements in this realm, things have only continued to get better. Apart from conventional strength training equipment which includes barbells, dumbbells, and the likes, one now has the alternative to sift through an assortment of modernized machines as well.

Different Kinds of Weightlifting Equipment

• Free weights: Weight training equipment like barbells, weight plates, dumbbells, and kettlebells fall under the free weights category. Free weights find favour with many fitness trainers and trainees alike, and this is because they allow lifts to be performed in as natural a manner as possible. They work well when it comes to stabilizing one’s muscles; and it is not uncommon to use a weightlifting bench along with free weights.
• Machines: Machines, especially if you are working out in a gym, form a rather intrinsic part of most weight training programs. These machines make use of various kinds of levers and pulleys, often adjustable, and comprise of machines like squat racks, bench & leg presses, rowing machines, multi stations, etc. Weightlifting machines offer users a safe way to go about their weight training, and changing weights with these machines is fairly straightforward.
• Strength training equipment like weightlifting chains, resistance bands, and stability balls are also used in this realm.

The whole idea behind using any kind of weightlifting equipment is the strengthening and building of muscular mass. The benefits of using such equipment can also include fat loss, increasing one’s range of motion, improvement in posture, and the strengthening of bones.

Given below are some of the more common kinds of strength training equipment you would come by in today’s world.

Dumbbells Definitely not a recent invention, dumbbells are great, given that they do not take up too much space, allow for a variety of exercises to be carried out using them, and come in just about any weight you want. In looking for dumbbells, you can expect to find fixed weight dumbbells, adjustable dumbbells, and selectorized dumbbells.

Barbells The use of barbells is fairly commonplace in powerlifting, weightlifting, as well as various weight training programs. Barbells can vary in length, and their central portion generally also varies in diameter. Plates are used to add weight to the barbell, and are generally secured at the end using collars.

Weightlifting Benches can be found in different sizes and designs, and one of the most important aspects to address in looking for one is durability. These benches also come in models which can be disassembled, and ones that offer adjustable racks as well.

Weightlifting Chains The use of weightlifting chains is not uncommon in the weight training world. It is seen that using these chains helps offer focussed resistance as well as increase explosiveness. They can be used on both ends of barbells so the weight you are lifting becomes progressively heavier.

Resistance Bands are more resistance training equipment, but their use in the weight training world has not gone unnoticed. These come in different styles, to match different resistances, are easy to carry around, and not expensive. They help you perform exercises like chops, lunges, bicep curls, lateral raises, chest presses, etc.

Stability Balls Stability balls target the user’s core muscle groups, and these too, come in various sizes. These balls can help you with crunches, back extensions, push ups, hip bridges, leg curls, wall squats, planks, leg lunges, pull-ins, etc.

Other commonly used weightlifting equipment associated with weight training includes the wrist strap, the lifting belt, and lifting gloves. While gloves help in providing support, relieving pressure, and improving grip; weightlifting belts offer back support; and lifting straps help in the transferring of load to the user’s wrists.

Supplements

You wouldn’t think about it, but supplements should be considered weight lifting equipment. They can play a crucial role in your strength goals, just as much as barbells and dumbbells can. There are tons of supplements on the market, but for strength training, I would recommend 2 specific types: creatine and pre-workout supplement.

and creatine hydrates your muscles, allowing you to workout harder and long. . Take a look through it.

Pre Workout supplements are great for strength training because they allow you to work harder, lift heavier and stay in the gym longer. They are an awesome source of energy and stamina which will help you get over those plateaus and reach new max lifts. Again,

Considerations in Buying Weight lifting Equipment

If you are looking at buying strength training equipment for your home the first thing you should think about is the space that it will go in. Take into account that this is equipment you will need on an ongoing basis, so keeping it accessible is important. The price you pay in the next thing to consider, and know that free weights are normally a more economical option in comparison to weight training machines. That you should look at buying equipment which you know will be effective is something that should go without saying.

If you intend to embark on a workout routine to improve your fitness levels or to bulk up, know that using some kind of weightlifting equipment will certainly help. And although this is not a comprehensive write-up about all the weightlifting equipment out there, it should definitely serve as a good starting point.