Professional Workout Videos

Specifically designed by Rachel to burn, build and sculpt!

• New videos uploaded on a monthly basis!
• Full access to our existing library of workout videos
• Full commentary by Rachel providing helpful tips to get the most out of the workout.

Free Sample – Rachel’s Treadmill Workout

Video Blogs

Stay up to date with Rachel’s current workouts and thoughts!

• Learn more about Rachel’s daily routine on how to live a full, healthy life!
• See and learn from workout ideas that Rachel is currently experimenting with in her private gym!
• See the food that Rachel is currently eating to accomplish her own fitness goals!

Sample Video Blog – Sandbag Workout

Sample Meal Plans & Recipes

Learn how to eat healthy while promoting muscle growth!

• New goal-specific meal plans uploaded on a regular basis!
• Recipe ideas that allow you to eat healthy, but still enjoy your food!
• Tips on how to implement meal plans for your specific fitness goals!

Virtual Private Trainer (VIP only)

1-0n-1 Personal Training & Nutritional Advice over Email!

• Get personalized advice based on your particular goals!
• Custom meal plan made just for you and your body!
• Free meal plan tweaks as your goals change throughout the year!
• Have a question about a particular workout, meal plan or blog post? Ask Rachel herself over email!