So, you have finally decided to leave the world of physical inactivity and you want to start with a personal home-based training program that can help you lose weight. You have a strong motive and you have created a realistic diet plan, but what you miss is a solid workout routine and exercises that can help you achieve your goal. Luckily for you, we will present a solid exercising plan for that. Most exercising programs seem to be too complicated and laborious, but this is certainly not a reason to remain inactive.  The following is a list of exercises that will show you how easy it is to get active and eliminate those extra pounds!

Yoga

Yoga is an incredible exercise known for hundreds (if not thousands) of years. This is also one of the rare exercises that won’t make you feel exhausted once you finish it. In fact, you will feel reenergized in the moment your yoga session is over. Not many people are aware of the fact that yoga is not only a good way to relax, but also a powerful way to lose weight. It is a good idea to buy a DVD that can help you practice yoga in your home. Beachbody is a publisher that has produced many yoga-related DVDs. But, this company is also that can make your home workout routine much more interesting and effective.

Push-ups

Have you noticed that almost every professional athlete practices push-ups? There is a good reason why every professional coach recommends push-ups. Most of them claim that you can’t expect a good exercise without push-ups. You might have some problems in the beginning, but start slowly and increase the number of series over time. Once you start to practice them in the right way you will notice how many muscle groups are activated with this simple exercise.

Skipping rope

This is another exercise that doesn’t look fancy, but certainly brings fantastic results. Few people know that one of their favorite childhood activities can be an excellent exercise for weight loss. This is an excellent cardio exercise. It is also a really cheap equipment since you don’t need special equipment and what is even better is that you can use it with your kids.

Sit-ups

Most people will agree that one of the most critical parts in our body is the stomach. There are many different types of sit-ups. For starters it is good to choose the type that you find easy and less demanding and start practicing some of the other types over time.

Indoor cycling

This exercise requires some investment because you will need to . However, look at this as a long-term investment because these devices last for a very long period of time. Indoor cycling is a very effective workout especially when it comes to beginners. Choose the level of difficulty (of course, start with the lower levels) and spend around 15-20 minutes cycling in the first week. Gradually increase the time and difficulty level.