By Bobby Faber

Wednesday I train chest and triceps, when training chest your triceps are a secondary muscle so it only makes sence to do this. This day my flat bench is my power movement so I do this first, then proceed with the rest of my training

Thursday I rest and eat as much as I can.

Friday I train legs, I train legs alone because you usually can’t do much after a good leg workout.

Saturday I rest and eat as much as I can.

Sunday is my favorite day of the week for training, I train heavy bench on sunday and after heavy bench I train shoulders and triceps. I am a bench only guy so I train Chest 2xs a week along with triceps. I train shoulders after benching on sundays because shoulders are a secondary muscle in bench pressing, I train shoulders heavy as well and by training them on sunday they have a week to recover before I heavy bench again.

This is my training schedule and i’m not saying it fits you perfect, you may do different exercises different days but you can learn how to put together a workout routines by referring to this program. You can learn what muscle groups work together and when to work what.

I know you have all heard ‘’your diet is the most important thing’’ that’s very true when it comes to making gains. Check out my articles ‘’’’ or ‘’’’ these will help you a lot in the diet department.