This workout will try and duplicate they gym workout for beginners without the same equiptment. However, if your going to workout at home you do need a minimum of a great imagination(fill gallon jugs with water), but really a jump rope, exercise/resistance bands/tubes and hopefully a chinup bar and perfect pushups.(youve seen’em on tv, but they are on the right of the blog at amazon)

Home Beginners Workout 5 Jump Rope or Jumping Jacks Superset1 MAX Feet Elevated Pushups As many as you can do Then IMMEDIATELY(VERY IMPORTANT) MAX Chinups or rows with resistance bands, put feet in chair for chinups to make easier. 30 Seconds Rest Repeat 3 Times after you do superset1 a total of 4 times, rest 90-120 seconds. At the end of 120 seconds, you should be doing the next exercise. Superset2 For this get a weight you can do the entire exercise with. 15 Squats with resistance bands or 1 gallon jugs 15 curls into military presses with resistance bands or 1 gallon jugs 40 Jumping Jacks(yes, Jumping Jacks) 30 Seconds Rest Repeat 3 Times after you do superset2 a total of 4 times, rest 90-120 seconds. 15 minutes of jumping jacks, situps, running up stairs(keep your heart rate up) your done. Shouldn’t take more than 35-40 minutes TOTAL. It is very important not to rest too long during any aspect of the workout. The intensity is what gets your heart going and will help to burn fat forhours after your done exercising. If your apprehensive about going to the gym, do this for a few weeks and you will fill much more comfortable and confident when you do. Remember everyone is different, the amount of weight or resistance doesn’t matter. The only thing that matters is that you are working your muscles at a weight suitable for you. Keep it intense