Click the link below to download my free 2 day program.

This is a 2 day upper body, lower body split.

I used to train each body part over 5 days, Monday to Friday (see ). This simple 2 day split can be useful if you can’t make it to the gym every day.

You can print the workout and take it to the gym to record your weights and reps.

Let me know what you think if you try it 🙂�