Get In The Best Shape Of Your Life Today. No Excuses! 12 Minute Athlete is a high intensity interval training (HIIT) regimen of incredibly effective workouts that you can do in around just 12 minutes a day with minimal equipment and no gym membership. The app includes detailed instructions and video demonstrations of the exercises to help you get through each of the workouts. Just pick how long you want your workout to be, choose which equipment you want to use, then work hard! 185+ Full Body HIIT Workouts Workouts are either 12 minutes, 16 minutes, or time challenge. Short, intense workouts focus on strength, cardio, interval and core training. Seven Possible Equipment Choices Choose workouts with a plyo box, dip bar, jump rope, kettlebell, medicine ball, pull up bar, or sandbag. Includes bodyweight-only option as well. Built-In Exercises View step-by-step instructions and video demonstrations for every exercise at any time. Customizable Interval Timer Use the timer and stopwatchfunctions to do your own workouts at any time. Become a Super Athlete member for just $4.99 a month and you’ll get:   New Workouts Immediate access to 50+ awesome new workouts, including AMRAP workouts, boxing workouts, 4-minute Tabata workouts, and more. Set Custom Goals & Reminders Set up goals for how many workouts a week you want to do and the app will remind you. Weekly Workout Updates Get all new workouts 3-4x a week pushed straight to your phone as soon as they’re released on 12minuteathlete.com! Workout Tracking & Data Visualization Track your workout activity, view your PRs, and see lifetime insights with really cool graphs and visual aids. User Profile & Goal Setting Easily view your personal data, keep track of PRs, workout frequency, and view your favorite exercises. Workout Power Packs Power Packs include Apartment-friendly workouts, Tabata workouts, Boxing workouts, and more! What Users Are Saying About The 12 Minute Athlete App “Never has it been easier to get in aworkout. Seriously, this app is so simple to use, it gives you a new workout with exactly the gear you have on hand and you don’t even need to set your timer. And it takes 12 minutes. Boom!” “Absolutely the best fitness app for those who want a truly killer workout in minimal time whether or not you have access to a gym or equipment. If you get only one fitness app ever, this is the one to buy.” “This is the best app I have EVER purchased. It is priceless. I love the pics and the videos. The timer is great! Everything about it is amazing. It’s so simple and easy to use.” “Excellent app. Very well designed, great workout randomized to keep you motivated each day. I’ve been a fan of 12 Minute Athlete on the web for some time now and this app is exactly what I would have hoped for!” “This app makes it so easy to get a varied, quick, hardcore workout in. From the built in timer to the videos explaining the moves to the selection of workouts based off of equipment one has available, this isa godsend. Who doesn’t have 12 minutes in their day to do something good for themselves?” “I’ve tried many exercise apps and none compare to 12 Minute Athlete!” * Featured on KTLA TV, CreativeLive, MindBodyGreen, NotCot.org, Gear Patrol, Coolmaterial.com *

✕ JOIN THE MOVEMENT! Download your free eBook: HIIT on the GO _10 quick and insanely effective workouts you can do anywhere _Full written and video instructions for every single exercise _Stay in shape even when you're traveling or don't have access to a gym _Blast fat and burn mega calories with high intensity interval training workouts _Get into the best shape of your life, all in around just 12 minutes a day, along with weekly fitness tips delivered directly to your inbox! You're almost there! Check your email to confirm your subscription :)