The biggest mistake you can make trying to develop muscle is doing routines from what you see in the magazines etc. Most of the guys in these mags don’t train naturally. Their routines are around 4 to 5 hrs a day in the gym. They may be models, fitness trainers and/or pro body builders. It would be impossible to keep up with their routines.

Then there are these “” on weight training. Needless to say they are just myths and if you want to know more go and now lets swiftly move forward to more sensible conversation….