Many people dread training with weights as a beginner because they are not sure how to go about it. Weight training is as simple as it gets, however; all you need is a few pointers. Let’s look at the most important beginner workout tips:

Compound Movements Are Key

One of the most important beginner workout tips is to focus on compound movements and exercises. This is because you have to aim for functional strength. When you go to the gym for the first time, you should avoid focusing on specific muscle groups. Instead, you should focus on exercises that involve multiple muscles in the body. This will mostly include bodyweight exercises like pull-ups, push-ups, and squats. Not only will they help you gain functional strength but they will also prepare you for tougher workout routines. Stressing individual muscle groups as a beginner is not recommended since it may cause muscle and joint injuries.

Drink Water During Workout

The muscles in your body are composed of over 70 percent water. This is why you have to make sure that your muscles retain water. When you sweat during exercise, your muscles lose water. In order for the muscles to recover effectively, hydration is key. Carry a water bottle and consume water a sip at a time. You can also weigh yourself before and after exercising. Your weight before working out should be higher. But when you weigh yourself post-workout, you may see a drop in your body weight if you are not properly hydrated. If this is the case, consume enough water in ounces to make up for the difference.

Always Have a Spotter

There are many beginner workout tips that help you perform exercises correctly. Another important tip is that you should have a spotter. Performing the exercises correctly is extremely important to target muscles effectively and avoid injuries. If you are not sure of how an exercise is to be performed, you should have a spotter with you. You should see to it that the spotter is experienced. You can even ask your gym trainer to spot you.

Begin with Light Weights

Working out with heavy weights as a beginner is not recommended. You have to learn to balance the weights and perform each exercise properly before you increase the intensity. If not, you could become imbalanced or, worse, injured. Only when you are comfortable with a particular weight intensity should you increase it. This will help you maintain proper posture throughout the exercise.

If you want to avoid injuries and gain muscle in a steady manner, be sure to apply these beginner workout tips.