Simple (but brutal) calisthenics ‘ladder’ workout for you today:

To quickly recap the workout, here’s what you’ll do:

• 1 pull up
• 2 push ups
• 3 bodyweight squats

Then, you go back to the top and ‘climb the ladder’!

Meaning you’ll do:

• 2 pull ups
• 4 push ups
• 6 bodyweight squats

Then:

• 3 pull ups
• 4 push ups
• 9 bodyweight squats

And continue in this fashion until you get to 10 pull ups, 20 push ups, and 30 bodyweight squats. Also, make sure to take as little rest as possible during the workout.

Enjoy this calisthenics ladder workout and talk to you soon!

Forest Vance, MS, CPT, RKC

P.S. If you liked this workout, check out my full-blown at