There are many ways to get fit and tone up, but what is the best way to target these three areas – the butt, thighs and stomach? First, let’s talk briefly about what is really meant by toning and what is really required to look fitter and slimmer.

Toning is the act of improving the muscles – their size and strength. A well toned physique is one which is muscular. However, this does not mean one that consists of large, bulky muscles that may be found on bodybuilders and weight lifters, but slender and attractive muscles that accentuate a woman’s natural curves and provide physical balance and beauty combined. What toning does not deal with is the reduction of fat. So, lets start here!

Fat Reduction

Bicycle crunches have been found to be the best exercise for the abs. Rather than the standard straight crunch on each crunch twist to one side and then the other. This works the whole stomach much better and helps to tone and develop the abdominal muscles.

You should perform these exercises as a circuit and as you become fitter you should be able to do them 3 to 6 days a week. Combined with regular cardio, such as running, and a healthier and calorie reduced diet, you will soon be toning your butt, thighs and stomach.

Jon Wade writes for MotleyHealth.com which is dedicated to helping people get fit and lose weight. One of his most popular articles is the article on losing stomach fat with diet and exercise. If you have any questions ask here or over at MotleyHealth.