If you want more muscle mass on your frame, get enough protein. Protein is the basic building block for muscle cells. If you’re not getting enough protein in your diet, you can lose muscle mass instead of gaining it. You might even require a daily gram of protein for each pound your body weighs. You can boost your protein uptake with a supplement like .

Try to build a routine that avoids muscle injury and keeps you motivated. Individuals who are just starting out with should curtail their tough workout to just two times a week, while someone with more experience should workout roughly three times each week.

You now have the information you need to start building muscle. With what you’ve learned here, you should be ready to safely build your muscle mass to the point you wish to reach. Stay motivated, and you will soon experience results!

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