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Workout Routines For Beginners

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Workout Routines For Beginners


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Workout Plans Plus Diet



Hours of Operation

Fall/Winter Monday through Friday-5:00am-9:00pm Saturday–7:00am-6:00pm Sunday–8:00am-3:00pm

Spring/Summer    (June 24-September 26) Monday through Thursday 5:00am-9:00pm Friday 5:00am-7:00pm Saturday–7:00am-5:00pm Sunday–8:00am-3:00pm

Holiday Closings New Year’s Day-Open 10:00am-2:00pm Easter Sunday Memorial Day July 4 Labor Day-closed Sunday and Monday Thanksgiving Day Christmas Eve-Close at 12:00 noon Christmas Day New Year’s Eve-Close at 3:00pm

The Fulton Family YMCA is an agency of the United Way of Greater Oswego County

At the Fulton Family YMCA, we try to determine membership rates and plan programs appropriate for our community. Our staff members are listeners, organizers, and hard workers. They help members and volunteers make the Y work for everyone.  Don’t put off being a member – join the YMCA today.

Check-In Members will access the YMCA with membership scan cards.

Disabled Members Parking spaces are reserved next to the building for use by disabled people.

Age Requirements

Free Weight Area Room 14 years old

Fitness Center 14 years old*

Group X Classes 10 years old

*Ages 8-10 may use the Fitness Center during designated Family Wellness hours  with an adult

 *Ages 11-13 may use the Fitness Center on their own after successfully completing a Teen Orientation  or when accompanied by an adult

Cancellations The Fulton YMCA staff makes every effort possible to keep all programs open. If a program has to be cancelled we will make every effort to contact you in a timely manner.  If the weather is bad and we have to cancel a class/program we will update our Facebook page and contact those registered/regular attenders as soon as possible.

Facilities The Fulton Family YMCA’s facilities include an indoor pool, gymnasium, fitness center and weight room, locker rooms, and kids club.


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