FIT Interval Yoga

WEEKLY SCHEDULE FOR WEIGHT LOSS

Monday & Wednesday 30-60 min Vinyasa or Power Yoga Interval Yoga Class

Tuesday & Friday ~ 10-20 min Interval /Yoga Fusion Training

Thursday 20-60 min Interval Yoga Class

Saturday any level and intensity of yoga depending on your energy

Sunday Rest (please adjust your rest day according to your schedule. If you are busy on Tuesdays for example then do Fusion training on Sunday and rest on Tuesday)

Intensity

Ideally you should feel very challenged at least 2-3 times a week. Sweating and getting your heart rate up during exercise is essential for health and weight loss. Your other days of exercise can be of lower intensity, but at least 2-3 times a week you should do a stronger/higher intensity class. Do not hesitate to step slightly outside your comfort zone but at the same time listen to your body and make sure you are not famished after exercising. Make sure to stay hydrated before exercising and eat right after exercising. Ideally have your carbs right after exercising so you are replenishing your glycogen levels which will make you energetic and strong for your next session. Rest during the classes if you are out of breath and too tired.

Try to vary my classes and take shavasana at the end of the classes. Shavasana is a great cool down and amazing for stress reduction, hormonal balance and it’s an excellent immune system booster.

DIET is essential in weight loss. So stay tuned for my diet and nutritional updates

Sticking to this schedule WILL GET YOU LONG TERM RESULTS!!!

BE THE BEST YOU YOU CAN BE!!!