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Workout Routines For Beginners

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Workout Routines For Beginners


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Workout Routine Ct Fletcher



This year Next Level Athletics will offer it’s 10th Annual Multi-Sports Summer Camp available for ALL AGES. In the years past, NLA has provided parents with a safe, fun and challenging instructional camp for ALL SPORTS that are available to both boys and girls! Our Summer Camp will be held in our NEW 15,000 square foot complex located at .

Two Summer Camps Available

  • June 6th – June 30th
  • July 5th – July 29th

All Age Groups Welcome

  • 8 Years Old and Younger
  • 9 – 13 Years Old
  • 14 Years Old & Older

Athletes 8 years old and younger will remain in the Indoor Performance Field throughout the day.

Athletes 9 to 13 years old will use the Indoor Performance Field and our Dynamic Training Room.

Athletes 14 years old and up will use the Olympic Lift Room, the General Room, the Indoor Performance Field and our Dynamic Training Room.

Each age group will have their own set of specially trained coaches throughout the day.

Daily Schedule

  • 7:30am – Camper Drop Off
  • 8:00am to 10:30am – Warmup and Agility Training
  • 10:30am to 11:15am – Lunch Break
  • 11:15am to 1:00pm – Sport Specific Training

Camp athletes will go through all NLA protocols to improve SPEED, POWER, AGILITY, QUICKNESS, CHANGE OF DIRECTION, BALANCE and COMPLETE CORE.

Daily activities will include items such as ground ladders, mini hurdles, push sleds, drag sleds, medicine ball, box jumps, battle ropes, tractor tires, obstacle course, sprints, games, speed chutes and sport instruction. All activities will take place indoors in our 15,000 square foot training facility.

For Lunch, each child is required to bring their own lunch. NLA will have concessions for purchase with items such as Powerade drinks, water and snacks etc. These items will be available for $3.00 and less.

Summer Camp Pricing

  • $325 for All 4 Weeks
  • $115 for 1 Week Increments

Next Level Athletics has been apart of the Katy community since 2001, we have 16 years history that is rich in tradition. Our sports science protocols have produced some of the most prolific athletes to come out of this region.

NLA is the perfect choice for your child to spend his or her entire summer doing constructive and positive activities to enhance both skill set and confidence.

We have over 32 years of sports training experience, degreed and certified staff for all training. Our youth program is second to none and we see 700 KISD elementary/junior high athletes annually.

After Camp Care Program Pricing

  • $250 for All 4 Weeks
  • $80 for 1 Week Increments

Our After Camp Care Program for those families who need care for their campers until 6 pm daily. This is an additional cost on top of the Summer Camp tuition. We pride ourselves in being able to accommodate your schedule.

Sign Up Today!

In order to sign your child up for our 10th Annual Multi-Sports Summer Camp please contact us at (832) 437-9629.

Summer Camp 2016 spots are limited and will fill up soon so contact us today! We also invite you to stop by, speak to one of our Camp Coaches as well as take a look at our facilities located at:


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